You’ll feel so much better I promise you.

​We all know the benefits of exercise. It helps controls weight, combats chronic disease, improves mood, strengthens our immune system, boosts brainpower, and promotes better sleep. It can also be fun and feels great! And when we exercise in nature it can evoke awe.

We also know we’re not getting enough of it. Even before the pandemic only 23% of Americans met Physical Activity Guidelines for both* aerobic and muscle-strengthening activity with 53% meeting the guidelines for aerobic activity.

Let's pause a moment and take in the good.
​Close your eyes and think about the last time you got a little dose of movement and felt better. Hold on to that feeling and let that be your motivation to get you out the door. Even if it’s just a quick walk around your block to start.

The beauty of exercise is that it’s for everyone. No matter your age, health, or physical abilities, there are so many ways we can stay active and find joy in the process.

If your shoes have gathered dust during this pandemic, it’s all good. Especially during these times we need to be kind to ourselves and practice self-compassion. Start today. Hit up the trails, pump up your bike tires, tune into that yoga video. You’ll feel so much better I promise you.

*In addition to getting at least 30 minutes of moderate-intensity exercise most days of the week we should also do resistance training to build up muscle strength twice a week. But some exercise, even if it is pretty minimal, is better than none.

Have not ridden my bike in months. Took her out for a spin on the trails today, it was magnificent!