Top Notch Wellness is a destination to share data, ideas, recipes and musings on health, personal development, psychology, and parenting. As a Certified Health Education Specialist, Master of Public Health, and most recently a mother I am committed to the promotion of health – the state of physical, mental and social well-being. I strive to understand the why behind what we do and find ways to make the healthy choice the easy choice.
 
I hope this destination provides an opportunity for dialogue and inspiration while serving as an outlet for my thoughts and research on this path to wellness and well-being that we all share. Thanks for visiting!