Top Notch Wellness is a destination to share data, ideas, recipes and musings on health, personal development, psychology, and parenting. As a public health professional and wellness enthusiast I am in endless pursuit of best practices and evidence-based literature around our physical, mental, and social health. As a Workforce Health Consultant for one of America's leading health care providers, I also support organizations in creating a thriving workforce.
 
I hope this destination provides an opportunity for dialogue and inspiration while serving as an outlet for my thoughts and research on this path to well-being that we all share. Thanks for visiting!