We all know the catchy childhood songs about beans: Beans, beans, the magical fruit The more you eat, the more you toot. The more you toot, the better you feel So let's eat beans with every meal! Or Beans, beans, they're good for your heart The more you eat, the more you fart. The more you fart, the better you feel So let's eat beans with every meal! As odd as it sounds, beans are technically a fruit and a recent research study has once again confirmed their being good for your heart. More than just a meat substitute, beans are rich in antioxidants and high in fiber – with one cup of cooked beans (two-thirds of a can) providing about 12 grams of fiber, nearly half our recommended daily dose*. Beyond their contribution of fiber and disease-fighting antioxidants, a diet emphasizing beans (about 1 serving daily) has been shown to significantly lower LDL (low density lipoprotein or "lousy”) cholesterol levels. If you don’t know much about LDL cholesterol, this is good news as high LDL levels are associated with heart disease. If your next physical involves a blood test, a LDL of less than 100 milligrams per deciliter (mg/dL) is optimal. If your LDL levels are high, watch your intake of saturated fats and ensure to get enough fiber. Regular aerobic exercise also lowers LDL cholesterol and increases HDL (high density lipoproteins or "good") cholesterol to boot. Alrighty then, whose ready for some hummus and veggies? Easy ways to boost your bean intake:
*Dietary Fiber requirements for healthy adult males is 38gm/day, and 25 gm/day for adult females.
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AuthorHello and welcome! My name is Andrea Notch Mayzeles. I am a Certified Health Education Specialist, Mom, and Master of Public Health dedicated to the path of well-being. As a wellness professional I am committed to continued learning and am here to share research, recipes and musings on health, psychology, personal development, and parenting. I hope you enjoy! Categories
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